Group Classes – Holistic Movement & Mobility
Sole Kinetics offers small group classes designed to improve mobility, balance, and overall well-being through structured movement practice. These classes provide a supportive environment where participants can improve flexibility, coordination, and body awareness at a comfortable pace. Group sessions are ideal for individuals who want guided training while enjoying the motivation and energy of a group setting. Our classes focus on long-term health, mobility, and stress reduction, making them especially suitable for adults seeking sustainable, low-impact training.
We Offer Four Different Group Classes:
Functional Mobility Class
Functional Mobility classes focus on improving joint flexibility, posture, and controlled movement through structured mobility training based on Functional Range Conditioning (FRC) principles. These sessions develop active flexibility and joint strength, helping the body move more freely and safely in everyday activities. Unlike traditional stretching, this approach trains the body to control and maintain new ranges of motion, supporting long-term mobility and injury prevention. Ideal for: ✔ Increasing flexibility ✔ Improving posture ✔ Moving pain-free ✔ Injury prevention ✔ Faster recovery ✔ Joint health ✔ Adults over 40 Benefits include: ✔ Improved flexibility and mobility ✔ Better posture and body control ✔ Reduced stiffness and discomfort ✔ Stronger and healthier joints ✔ Improved everyday movement Functional Mobility training is an effective way to maintain a strong, capable body and support long-term physical health.
Personal Training
Resilient Strength classes focus on building safe and lasting strength through structured resistance training using elastic bands and controlled movements.
These sessions emphasize proper technique, joint safety, and progressive training, allowing participants to develop strength with minimal impact on the joints.
The use of elastic resistance provides a smooth and controlled load, making the exercises effective and accessible for a wide range of fitness levels.
Ideal for:
✔ Beginners starting strength training
✔ Safe strength development
✔ Joint-friendly exercise
✔ Improving muscle tone
✔ Adults over 40
✔ Injury prevention
Benefits include:
✔ Increased strength and muscle endurance
✔ Improved stability and control
✔ Safer lifting technique
✔ Reduced injury risk
✔ Greater confidence in physical activity.
Resilient Strength is an excellent way to build strength that supports healthy movement and long-term physical resilience.
Tai Chi & Qigong Class
Tai Chi and Qigong are traditional movement practices that improve balance, breathing, and body awareness through slow and controlled exercises. These practices help develop relaxed strength and smooth, coordinated movement while supporting both physical and mental well-being. Ideal for: ✔ Improving balance ✔ Reducing stiffness ✔ Stress reduction ✔ Joint mobility ✔ Relaxation ✔ Adults over 40 ✔ Beginners Benefits include: ✔ Improved balance and stability ✔ Better breathing and relaxation ✔ Increased mobility ✔ Reduced tension ✔ Improved coordination Tai Chi and Qigong are excellent long-term practices for maintaining health and mobility.
Yoga Class
Yoga classes at Sole Kinetics focus on improving flexibility, mobility, and body awareness through controlled movement and breathing.
Sessions are designed to be accessible and supportive, helping participants gradually improve the range of motion and overall physical comfort.
Ideal for:
✔ Improving flexibility
✔ Reducing stiffness
✔ Stress management
✔ Gentle exercise
✔ Recovery support
✔ Beginners. Benefits include:
✔ Improved flexibility
✔ Better posture
✔ Reduced muscle tension
✔ Improved relaxation
✔ Greater body awareness. Yoga is an effective complement to movement training and exercise therapy.